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Till Roenneberg,: Internal Time : Chronotypes, Social Jet Lag, and Why You're So Tired

Internal Time : Chronotypes, Social Jet Lag, and Why You're So Tired


Description

Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. "Internal Time" combines storytelling with accessible science tutorials to explain how our internal clocks work - for example, why morning classes are so unpopular and why "lazy" adolescents are wise to avoid them. We learn why the constant twilight of our largely indoor lives makes us dependent on alarm clocks and tired, and why social demands and work schedules lead to a social jet lag that compromises our daily functioning. Many of the factors that make us early or late "chronotypes" are beyond our control, but that doesn't make us powerless. Roenneberg recommends that the best way to sync our internal time with our external environment and feel better is to get more sunlight. Such simple steps as cycling to work and eating breakfast outside may be the tickets to a good night's sleep, better overall health, and less grouchiness in the morning.

Paul Castellano headed New York's immensely powerful Gambino crime family for more than ten years. On December 16, 1985, he was gunned down in a spectacular shooting on Manhattan's fashionable East Side. Now available as a three-volume-hardcover shrinkwrapped set E L James s "New York Times" #1 bestselling trilogy: The Storyteller gathers for the first time the fiction of Internal Time : Chronotypes, Social Jet Lag, and Why You're So Tired free ebook the legendary critic and philosopher Walter Benjamin, best known for his groundbreaking studies of culture and literature, including Illuminations, One-Way Street and The Arcades Project. His stories revel in the erotic tensions of city life, cross the threshold between rational and hallucinatory realms, celebrate the importance of games, and delve into the peculiar relationship between gambling and fortune-telling, and explore the themes that defined Benjamin. The novellas, fables, histories, aphorisms, parables and riddles in this collection are brought to life by the playful imagery of the modernist artist and Bauhaus figure Paul Klee.


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Author: Till Roenneberg,
Number of Pages: 288 pages
Published Date: 30 Apr 2012
Publisher: HARVARD UNIVERSITY PRESS
Publication Country: Cambridge, Mass, United States
Language: English
ISBN: 9780674065857
Download Link: Click Here
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margarethobden.wordpress.com
دوشنبه 9 مرداد 1396 10:50 ب.ظ
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